Archive for March, 2018

March 4, Hour 1: Developing Resilience

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March 5: Somebody’s watching you; Partners for Life?

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Who’s watching you, me, us? Are you and your special someone partners for life?

March 6: Are You Sleep-deprived? Take it seriously.

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March 7: Developing Resilience

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An opportunity to hear the broadcast if you missed it Sunday.

March 8: Better Sleep

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There’s more than meets the eyes when it comes to sleeping well. Let me share more tips with you.

March 9: Ambassador Harriett Elam-Thomas (1pm); Leading Well

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Ambassador Harriett Elam-Thomas served a stellar career with the Foreign Service. From her book Diversifying Diplomacy: My Journey from Roxbury To Dakar, she tells the fascinating story of her humble beginnings to the outcomes of being mentored and mentoring and the heights to which she has risen as a result. Later, more on leading effectively.

March 10: Sleep & Your Position; Too Much of A Good Thing – Exercise

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What sleep positions are best? It really matters. Is there such a thing as too much exercise?

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